We all know we need self-control, but how can we manage to get it? Without it our health and well-being suffer. A new study explored the effects of exercise and found that one of the many benefits it has is to increase your self-control. I know, I know. Maintaining an exercise routine in itself requires rigorous self-control. But if you manage to achieve it, you might find that self-control becomes easier in other aspects of your life as well. Read the following article to get the study’s details: How Exercise Might Increase Your Self-Control: The New York Times.
